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By Richard Robinson as ill luck would have it, it happened to be Friday and there was nothing to be had at the inn but some pieces of fish, which is called Abadexo in Castile, Bacallao in Andaluca, Curadillo in some places Cervantes: Don Quixote, 1605. We here in Britain/US might think of it as salt cod, or stockfish, were we to think about it at all - which is unlikely. But as in so many other ways, Spain differs from us too on the question of salt cod. Bacalao (to give its most widely-used title) is elevated to legendary, near mythical status, a dish of iconic significance in festival and fiesta, a staple of such immense substance it once saved a city from siege. For the feeding of the multitude, the Forty Fishes arent even in it. With their holds stuffed with bacalao, Biscayan whalers crossed the North Atlantic to Newfoundland, and the Spanish conquistadors reached the New World. In the Spanish language, cortar el bacalao, to cut the cod, is to be the boss. Concerning cod, written records are sketchy, but we can draw on at least a few sure facts. Certainly the first Carlist War of the 1830s is a matter of historic record, as is the siege of Bilbao. A footnote to the conflict describes how a shopkeeper of that city, before the outbreak of hostilities, ordered some 20 or 22 bacalao from a trader. Of course, in Spanish this would have read 20 o 22, an order which some sloppy clerk mis-recorded as 20,022. The boatload of bacalao arrived shortly before the Carlists laid siege to the city. The shopkeeper, at first bemused but soon delighted, became rich on the error, while Bilbaos citizens saw out the siege on frugal rations of nutritious salt cod. To this day, spicy, garlicky bacalao al pil-pil and bacalao a la vizcaina, in a rich sauce of tomato and olives, are signature dishes of Basque cuisine, and no Bilbao bar would be without at least one type of bacalao-based, bite-size pintxo to offer the gourmet tippler. The celebrity of bacalao in Spain seems an unlikely phenomenon on the face of it. The flensed, dried and crucified fillet looks anything but appetising. Old-vest off-white in colour and coated with a rough salty dandruff, its texture is of balsa wood and its aroma faintly urinal. Get your preparation wrong and your bacalaos an assault on the senses. My first experience of bacalao was memorable, less for the eating than for the protracted spitting-out - of scales and bones - and the gulping of beer to purge the briny aftertaste. Don Qixote, too, was unlucky, for: the landlord brought him a piece of that salt fish, but ill-watered and as ill-dressed . A single experience should not colour ones outlook and in the company of Rafael Andrs, president of the Madrid Restaurant and Caf Association, I once enjoyed bacalao so fragrant, so succulent and delicious - its perfectly-cooked flesh yielding to the fork in moist flakes, the sauce rich and subtly spiced, complementing the cod to perfection - as to raise senses to gastronomic nirvana. And the secret, the alchemy, the magic by which malodorous slab is transmuted to mouth-watering delicacy is. love. Yes, cario, it seems, is all you need. That and plenty of time. First the ragged and scaly bits of the dry bacalao are trimmed, then the flesh with skin attached is placed in plenty of fresh water and left to soak for no less than 24 hours. Three times the water should be replaced so as to purge the unwanted sodium bicarbonate, and to rehydrate the cod to its former pale plumpness, to prepare it for the pan. The cod pieces are first boiled in an earthenware pot until a white froth appears, then removed to a casserole dish and sizzled in virgin olive oil, to one of a score of different recipes. From the storekeepers slab to the plate, the bacalao must be treated with tenderness and care. It must be watched-over, encouraged, coaxed and tricked into its edible guise and in this, Spanish chefs are expert. Portuguese too, for in the matter of bacalao (or bacalho, over the border) the Portuguese are if anything even more obsessive. They each consume some ten kilos per annum, and the Portuguese housewife is said to have 365 different ways of preparing the stuff. A simple search of the Internet throws-up no fewer than 3,500 sites dedicated to bacalho. The Brazilians and other Latin Americans are similarly partial, as are the French, Greeks, Italians, North Africans and Norse. Bacalao has conquered the Iberian Peninsula and a large chunk of the world besides, but its story begins in the Basque lands of the Bay of Biscay. From their scuffles with the Vikings, the Basques discovered that the belligerent, bull-horned invaders travelled on a diet of crude dried fish. The resourceful Basques took hold of this idea and improved on it, by salting as well as drying, a practice they already employed with whale meat. They also improved the design of their own boats, borrowing ideas from the Vikings. This was in the ninth century and, by the tenth, the long lasting qualities of salt fish meant that the Basques could extend their whaling expeditions way beyond the coastal shelf. Cod fishing was traditionally carried out while on whaling expeditions, and the exceptionally low fat content of cod made it particularly suited to curing. As the whale stocks of the Bay of Biscay dwindled, a galley-full of bacalao would enable the Basques to mount extended expeditions - first towards Galicia, then northwards to the summer breeding grounds of Iceland, the Outer Hebrides and the Faeroes. According to popular myth (and some fragments of historic evidence), the Basques pursued whale to Newfoundland years before either Cabot or Columbus made the crossing. Certainly they fished those northerly shores by the fourteenth and fifteenth centuries, when cod were six feet long and plentiful, in contrast to the persecuted, scarce and diminutive specimens of today. It was the Basques who marketed cod products far and wide, and were responsible for making bacalao into the peasant staple of southern Europe. Its enduring popularity and legendary versatility (some sources claim thousands of bacalao recipes, but this seems to be stretching credulity) mean that it appears on menus all over Spain, perhaps with a predominance in Vizcaya, Galicia and the North. Recently I tried ensalada de bacalao with onion, red peppers in the Southern town of Algar and bacalao al Mozrabe cod Moorish style, with grapes in a sweet sauce, in Priego de Crdoba. Empanada de bacalao con pasas, coliflor con bacalao, empanadillas de bacalao and chorizos de bacalao con pasas are just a few more sample dishes. Bacalao is famous for its many uses and heres another. Stuck for a gift to buy? Its lightweight, easily transported, durable and nourishing. Give em bacalao! MORE ON COD: Cod: A Biography of the Fish that Changed the World. Mark Kurlansky, Vintage, 1999. A 1,000-year history, and a story of the plundering of what was once one of the worlds richest food sources. About The Author Richard Robinson, the author, retains copyright of all submitted material. Where submitted material has already been published elsewhere it has been revised and updated. Richard Robinson is a freelance travel writer for The Daily Telegraph, The Sunday Telegraph, The Times, Living Spain (all UK)and Americas (USA) among other publications. richard@rural-andalucia.co.uk Article Source: http://EzineArticles.com/?expert=Richard_Robinson http://EzineArticles.com/?How-Salt-Cod-Conquered-the-World&id=31808 phentermine on line no prescription buy cheap phentermine cod phentermine and no prescription buy cheap phentermine 37.5

By Connie Limon Depression is not a part of getting older. If you are one in the senior age groups and you are feeling more depressed today than yesterday and days before yesterday try to determine what it is that is causing your down feelings. First of all, are you one that focuses on the flaws and failures of your life? If you sit and ponder about all the mistakes you have made thus far you could be suffering a bit from low self-esteem. Low self-esteem can result in a distorted self-image that can feed your depressed mood. In fact, as long as you have a low self concept of yourself you are going to feel down and depressed much of the time. This is probably not a clinical or serious bout of depression, but something you can work on daily to improve. Most people feel bad about themselves from time to time. I truly do not think there is anyone who is on top of the mountain all the time. Your temporary feelings of low self-esteem may also be triggered by being treated poorly by someone else recently or in the past. Dont let low self-esteem be your constant companion especially if it progresses to affecting your mood. There is no need for anyone to go through life feeling badly about their present or past life. Low self-esteem keeps you from enjoying life, and doing the things you truly want to do each day of your life. Instead of sitting and thinking about your flaws and your failures try some tips to help you battle those feelings of low self-esteem. Try making lists. Reread your lists often. Rewrite your list from time to time. If you have a journal, write your lists there. If you dont, any kind of notebook or piece of paper will work. Your list should include: At least 5 of your strengths At least 5 things you admire about yourself Five of the greatest achievements in your life so far At least 20 other accomplishments (can be as simple as learning to sew a button on a shirt) to as great as a Masters Degree in Business Management 10 ways you can treat or reward yourself that does not include food and does not cost you anything, such as a walk in a favorite park or wooded area, shopping just to be browsing around, or chatting with a favorite friend 10 things you can do to make yourself laugh 10 things you could do to help someone else As many things as you can think of that makes you feel good about yourself. Read through your list frequently, re-write the list as needed. Other things you can do to help elevate your down feelings is to prepare for major life changes such as retirement or moving from a home of many years. These types of changes sometimes bring discomfort. If you do a little planning ahead you can find ways to make the changes easier. You can develop a hobby. Hobbies are excellent ways to help keep your mind and body active. Stay in touch with your family. Get physically active. Being active truly does help. Exercise can even help prevent depression and lift your mood if you are already depressed. There are many different kinds of ways you can get and stay active. Examples are: Walking outdoors, shopping malls or fitness centers Gardening Dancing Swimming (if you can swim, this is one activity that works out every muscle in your body). Older people who are depressed can gain benefit from mild forms of exercise like walking and walking in shopping malls or fitness centers. Being physically fit and eating a balanced diet helps avoid physical illnesses that may lead to disability or depression. If you are an older woman chances are you still spend a lot of time nurturing other people. This is truer for women than men even for the older women still working outside the home. A woman spends more time buying and giving the birthday cards in a family and friends circle. They are the ones who call the sick to help and support and do much of the work coordinating caring for members of their family and circle of friends. It seems our American culture depends and expects the woman to be self-sacrificing rather than self-nurturing. A woman who puts herself first is often seen as selfish. If you are an older man, our culture has probably placed more emphasis on you getting ahead in this world. This oftentimes places a man distant from the caring and nurturing side of the equation. What equals the above two is women are pressed to give to others and men are pushed toward the receiving end. This imbalance between the two genders creates sources of distress and depression for both. Actually men and women, of all ages, can benefit from learning to focus on themselves in healthy, rejuvenating ways. If you experience more depression as you age, do not accept this as being just a normal part of getting older. It is not true at all. When depression is treated at any age, most people find positive thoughts gradually begin to replace the negative ones. Practice the few simple techniques as outlined in this article plus learn to do more self-nurturing. And by all means, if you are still feeling blue, seek out professional medical help. *Disclaimer: The information contained in this article is not meant to diagnose or treat any kind of a physical or mental problem. All physical and mental symptoms and problems should be addressed by a Medical Professional of your choice. Source: National Institute of Health This article is FREE to publish with the resource box. Author: Connie Limon. 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By Audrey Lizee That farm woman would be me; a small town, farm grown girl, now small town farm wife and mother. There is a lot to be said about the benefits of being raised on a farm but I recall as a child always wanting to live in town, and my town friends wanted to be on the farm. The same can be said for our kids as they were growing up, but obviously there have always been pros and cons to both urban and rural living. Change is one guarantee we have in life and farming has surely experienced its share over the years, most of which has not been positive. So, what is it that keeps the diehards pushing forward? Perseverance? Stubbornness? Love of the land? No options? Debt? I have the opportunity of joining my husband on coffee row with the farmers once in a while and I guess I have gained a new perspective as well as some knowledge. I see beyond coffee row now. It is such a melding place of farmers from the area who all carry their different farming practices and opinions into one room, at the same table, sharing a common ground; camaraderie at its finest! What I see in a morning of coffee talk mostly revolves around the farming issues, but once in a while the topic drifts into space. I have noticed though, that the language adjusts a little when one of the women joins the table. Now, who ever said there is no respect these days? What I also see/hear is a sharing of stories, or experiences, or an attempt to solve government issues, vent about taxes, grain prices, wheat board, CAIS, AIDA or politicians. Sometimes conversation is in French, at which time I send my brain elsewhere, sometimes it is in English but it seems to me that the conclusion is not reached one way or another. I have heard comments like, just bring back the crow, or I am sick of fixing old junk or I guess the rain is good for next year or can I give you a hand this afternoon? or the detailed description about the latest inventions in someones shop! (At this point, us women cannot fake comprehension!) On these mornings I hear a lot of laughter, oh so good for the pessimistic soul. Sometimes the pessimist accidentally sits with the optimistic. Then you have your more experienced farmers making it clear that these new modern technologies are for the birds and the young farmers make it known that these old farts are behind the times, but all in good fun. Even the retired farmers can keep farming by joining coffee row. In recent weeks, I have heard anything from swearing at old machinery to grain price outlook, fuel prices, to rotten weather, risk of frost and late crops. These are just a few things they deal with year after year, but they keep coming back and so do I, as I try to figure out what keeps these guys farming and somewhat positive. There even seems to be some of the old bartering or horse-trading going on, whether it be machinery, favors, product or manpower. It appears to me that if they came there in a dilemma, they will leave with some sound advice, some physical help, or a better outlook just from the good conversation. If nothing else, the caffeine will keep them going till lunchtime. Ultimately, we all benefit if the farming community benefits. For those of you who do not believe this and still believe farmers are whiners, waiting for the handouts, how about dropping in on the locals down on coffee row some morning. You have nothing to lose and possibly some new perspective to gain. From A Farm Womans Perspective, I say you form a league of your own, and I believe we all win if your team wins! Article Source: http://EzineArticles.com/?expert=Audrey_Lizee http://EzineArticles.com/?A-Farm-Womans-Perspective&id=110855 cheap phentermine no prescription order phentermine without a prescription get a prescription for phentermine buying phentermine without a prescription

By Peta Fletcher Oh No! Its your Aunt Sally’s 60th birthday, and she’s coming over to see everyone. Normally you would think this is good news, but no-one told you, and you don’t have a gift for her! Don’t Panic! There’s a simple gift you can make her that she will absolutely love… It’s a candy bouquet in a coffee cup, and you can make one using a coffee cup, some leaves, and some flower shaped candies! Step 1: Find a suitable coffee cup… Most people have lots of coffee cups in their house. Maybe you have a cup from an old coffee set that got broken? Try and find a nice looking cup, as it will ruin the effect of the candy bouquet if you use an old tacky, chipped cup! Step 2: Prepare the coffee cup to hold the candy… Take some dried oasis and push it into the coffee cup. If you don’t have an oasis, you can stuff the cup with cellophane, but an oasis will work much better, as it will hold the flowers up much more firmly. Before placing the oasis into the cup, place a square of cellophane in at the bottom. This will make it easier to clean later, as any flakes that fall off the oasis will be caught by the cellophane. Step 3: Add the leaves for the candy bouquet… Place some leaves around the outside edge of the cup. Make sure that the leaves overlap slightly as this will give a nice fanned effect. Try and space the leaves out evenly, but don’t worry too much if the aren’t spaced perfectly… it will make the bouquet seem more natural. Step 4: Insert the candy flowers… The next step is to place the candy flowers into the cup. Start in the middle and work your way out until all the candy flowers have been used. Depending on the size cup, and candy you are using, this could be anywhere between 5 to 11 candies. Step 5: Fill the gaps with leaves… When you give the candy bouquet to Aunt Sally, you don’t want her to see the oasis inside the cup, as this will ruin the effect. So fill in any gaps where you can see through to the oasis, with leaves. Step 6: Add some ribbon… Personally, I like candy bouquets that have some ribbon. Place some ribbon around the cup, and maybe even add a figure-of-eight-bow to soften the bouquet a little. That’s it, all done! Very quick and easy, I think you’ll agree! This Candy Bouquet looks great, and will make an ideal present for anyone, especially Aunt Sally! Just don’t be surprised if it’s half eaten next time you see it! Peta Fletcher has been making bouquets for over 14 years. Her website has lots of free information on Candy Bouquets, including more details (and pictures) on How to make a candy bouquet Article Source: http://EzineArticles.com/?expert=Peta_Fletcher http://EzineArticles.com/?How-To-Make-A-Candy-Bouquet-In-A-Coffee-Cup&id=173459 phentermine 37.5 90 no prescription best buy phentermine phentermine online sales buy phentermine 180

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By Heather Picken From over the years it seems that I get asked the same questions over and over, and realize that women still want and need to know the answers to their most asked fat-burning questions. Today, I want to share 2 of them with you. Q. I have been dieting for about 3 weeks and workout 3-4 times a week. Ive lost 9lbs., but not a lot of inches. I still seem flabby. Does the weight come off first, then the inches? A. First off, if you have been dieting for 3 weeks you should only lose approximately .5-2lbs. per week. Anymore than that is water and most likely muscle which when lost will slow down your metabolism so don’t believe the programs that tell you they can take of 10lb. in 1 or 2 weeks because it’s not real fat. You shouldnt be too concerned about the weight on the scale, as you should your body fat. Muscle weighs more than fat as you could lose 5lbs. of fat and gain 5 lbs. of lean muscle and still be the same on the scale but you are leaner and that is really the key! Your body fat which should be taken by a professional should be checked every week when you start your fat loss program. Don’t make the mistake of just doing it once, the key is to keep monitoring your progress and a skilled person will know exactly what to change in your program by measuring your body fat and if they don’t then find someone that does. By doing this you will be losing fat and not muscle which accounts for losing inches and looking toned and lean rather than smaller and flabbier. What are the best exercises to shape up the inner thighs and glutes? A. For most women, these areas are the most challenging. However there are a few tricks that women should know if they truly want the best results in shaping up these areas. 1.Doing iso-lateral movements for legs (using one at a time) has been proven to produce amazing results! Do lunges, one leg presses, super-setting (performing 2 exercises back to back), leg exercises, and high reps. One of the best exercises for getting your butt to be firmer are squats. 2. Proper nutrition program is key in order to get the best results. Heather Picken, Women’s Metabolic Specialist & Motivational Coach. She is the creator of The 6-Week Fat-Burning & Instant Motivational System, exclusively for women 30+. She has helped women all over the world achieve the body and health they desire. (http://www.mybodyisfitnow.com)Ask her a fat-burning question now that just might get answered on her next podcast or in her newsletter at http://www.diet-and-exercise-for-women.com Article Source: http://EzineArticles.com/?expert=Heather_Picken http://EzineArticles.com/?Your-Fat-Burning-Questions-Answered!&id=460131 phentermine online doctor phentermine diet pills no prescription buy phentermine site cheap phentermine online without prescription

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By Stacy Richford Cosmetic surgery is becoming a normal practice for many people, almost to the point that its like going to the dentist. However this does not mean all is well in this cosmetic candy land. Yes, plastic surgery is very common and you have lots of doctors and surgical choices available to you, but there are other factors one needs to think about before making their way to the doctors office. Along with deciding on the right doctors and particular surgical procedure you want done; it would be wise to contemplate if the risks are worth the potential results. When you are deciding on what doctor will perform your surgery be sure you have reviewed all of his or her credentials. Its also advisable to talk with the doctors past patients and staff. If you have any friends or family that have had cosmetic surgery; talk with them about their doctor and how their procedure went. When deciding on a surgeon it is very important you verify that they are certified and properly accredited. There are many horror stories related to cosmetic surgery based on people not doing their due diligence on this important detail. After choosing your doctor you may want to factor in the distance and travel time from your home to the hospital. This plays an important role after your surgery since you will need to visit with your surgeon for follow up care. Make sure you arrange for a friend or family member to pick you up after your procedure. You will most likely be unable to drive due to medication or other surgery related reasons. However, not all surgeries require you to have another person drive you home, but you probably will not feel like driving after the operation even if you feasibly could. Most procedures are not covered under insurance policies unless your health is adversely affected and can only be corrected through a particular operation. Even then you must get a referral from a specialist who must provide in written detail why its imperative you have the procedure done. It is important to note that insurance companies are getting more lenient with their approvals on certain plastic surgeries; especially if the operation could lower the risk of you needing future medical care in the short and long term. Taking care of yourself post and pre-op will play an important role on how well you heal after your cosmetic surgery. You must keep all bandages on and clean. Avoid over exerting yourself as you will likely be restricted in most normal everyday activities. In many cases swelling will be present and persistent as your body readjusts to its new look and feel. Mentally you may feel fatigued or even disappointed, but these feelings resolve once the bandages have been removed and surgical areas have reduced in swelling. With cosmetic surgery you are changing your physical appearance so it will take getting use too. Some after post-op are still unsatisfied with the results and may need or want further procedures. Cosmetic surgery should be well thought through and you must be mentally ready for any adverse outcome. So take time deciding what will be right for you. For more resources on cosmetic surgeries and tummy tuck cost with more articles on related topics, visit us at http://tummy-tucks.info-journal.com. Article Source: http://EzineArticles.com/?expert=Stacy_Richford http://EzineArticles.com/?Getting-the-Skinny-on-Plastic-Surgery&id=227762 buy cheap ultram buy drug tramadol tramadol online prescription order pain medication suffer question service tramadol no prescription